"It's time for us to more than just survive-

     We were made to thrive"    -- Casting Crowns


Heather Paul

Heather Paul is an ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor and ACE Certified Fitness Nutrition Specialist with over 20 years experience in the exercise industry. A former dancer and bodybuilder,  Heather has always loved to move and be physically active -- especially outside. She loves climbing mountains, both on foot and on bike. Heather enjoys a challenge. She is a 3-time Mt. Washington Bicycle Hillclimb Finisher, where she placed 1st in her age group two times and 3rd once.  She is a 2-time Berkshire/Highlands Pentathlon Finisher, and has competed in various other bicycle races and half-marathons.  Heather recently became interested in triathlons. She is a 2-time time Iron Man Finisher--

Mont-Tremblant 2015 and Lake Placid 2017,  and a Half Iron Man Finisher-- Syracuse 2016.  Heather firmly believes in setting goals to keep motivated and to have something to work towards.

Heather enjoys working with people, helping them to reach their own personal goals, making them feel good about themselves, and teaching them that exercise can be fun. Her goal is to put a smile on each person's face, and have them leave a class or training session feeling glad they came, and wanting to come back for more.

When Heather is not busy teaching or training, she keeps busy with her 4 active children; Luke, Ava, Cody and Joey. Heather, and husband, Joe, enjoy taking the kids out boating in the summer, skiing in the winter, and simply having fun together as a family.